Key Benefits

• Feel energised every day—B vitamins support normal energy release and help reduce tiredness and fatigue.

• Stay sharp and focused—B6, B12, folate, and niacin contribute to normal psychological function and mental performance.

• Support your nervous system—B vitamins help maintain normal nervous system function.

• Promote healthy red blood cell formation and homocysteine metabolism with B6, B12, folate, and choline.

Give your daily routine a boost with Thorne’s B Complex #6—a thoughtfully balanced blend of B vitamins designed to support your energy, focus, and overall wellbeing. B vitamins are water-soluble nutrients that play a vital role in energy-yielding metabolism, red blood cell formation, and the normal function of your nervous system. Because your body doesn’t store B vitamins, a daily supplement helps maintain optimal levels.

This advanced formula features methylated B12 and folate for easy absorption, plus extra B6 and choline to support a wide range of functions. Vitamin B6, B12, thiamine, riboflavin, niacin, and pantothenic acid all contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue—ideal for busy days or active lifestyles.

Folate and vitamin B12 support normal psychological function and the immune system, while choline and B6 help maintain normal homocysteine metabolism. Biotin, riboflavin, and niacin also contribute to the maintenance of normal skin and mucous membranes.

With its comprehensive blend, B Complex #6 is a reliable choice for anyone looking to support their energy, focus, and overall health—every single day.

Thorne’s B-Complex #6 stands out with its superior formulation of B vitamins in their active, tissue-ready forms, ensuring maximum absorption and efficacy. This supplement includes the methylated forms of B12 and folate (5-MTHF), which are particularly beneficial for individuals with a specific gene mutation that impairs the conversion of these vitamins into their usable forms. Unlike many B-complex supplements, Thorne’s formula is yeast-free, making it suitable for those with sensitivities. Additionally, B-Complex #6 is NSF Certified for Sport®, guaranteeing it is free from over 200 banned substances, including stimulants, narcotics, and steroid, and meets the highest standards for purity and quality. This certification makes it a trusted choice for athletes and anyone serious about their health.

Thorne sets the standard for excellence in the supplement industry. Recommended by over 100 professional sports teams and U.S. National Teams, Thorne offers a curated bundle of clean, science-backed supplements and treats designed to fuel your body naturally and effectively. With more than 30 years of dedication to quality, Thorne's commitment to purity and potency begins with sustainably sourced ingredients and rigorous testing. Every supplement undergoes four rounds of testing to ensure optimal absorption, safety, and efficacy, making Thorne the trusted choice for both health-conscious individuals and professionals.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Biotin, Choline (Citrate), Folate (L-5-MTHF), Vitamin B1 (Thiamin HCI), Vitamin B12 (Methylcobalamin), Vitamin B2 (Riboflavin 5'-Phosphate Sodium), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxal 5'-Phosphate), Vitamin B6 (Pyridoxine HCL), Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide.

Take 1 capsule daily or as recommended by your health professional.

ALLERGY WARNING:
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY:
If pregnant, consult your health professional before using this product.

INTERACTIONS/CONTRAINDICATIONS:
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Doses of vitamin B6 above 200 mg may inhibit breast milk production.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.