Cold Plunges Are Not for Everyone, Here’s Why
Cold plunges have become omnipresent in wellbeing culture, promising sharper focus, improved mood and...
Read more
Loading...
Why TikTok Cannot Get Enough of Knife Skills
A TikTok trend involving mesmerising knife cutting skills has millions obsessed. “Slice, Dice, Repeat.”...
Read more
What Exactly Is The Coconut Cortisol Cocktail, And Does It Work?
The coconut cortisol cocktail is TikTok’s new viral so-called “stress-busting” drink made with coconut...
Read more
Why Holidays In Europe Make You Feel Better
Studies suggest that European travel may influence circadian rhythm, reduce inflammation in the brain...
Read more
Sauna Blanket Guide: Benefits, Buying Tips, And Top Picks
Curious if slipping into a sauna blanket is worth the hype? From perks and risks, to how long you should actually stay wrapped up, here’s everything you need to know before you sweat it out.
Read more
Spirulina Health Benefits For Men And Women
Thinking about spirulina? This vibrant, blue-green powder is derived from naturally occurring algae, and packs a punch when it comes to health. Here’s how this superfood-turned-nutraceutical offers a tonne of nutrients into one small scoop.
Read more
The Testosterone Connection: Habits That Really Move The Needle
Testosterone shapes energy, focus, recovery and mood. Consistent habits, including food, sleep, light exposure...
Read more
Flying Smarter: The Expert-Approved Wellness Hacks
Jet lag, bloating, dry skin? These science-backed tricks will help you land fresh, not frazzled.
Read more
Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype
From his daily routine and top longevity truths to his vision for the future of human healthspan, we quizzed Chris on it all…
Read more
Best NAD Supplement: What To Know Before You Buy
NAD is rapidly gaining popularity as the modern ‘fountain of youth’ supplement, celebrated for its potential to boost energy and slow the ageing process. But what does the science actually say? Read on to discover the research behind NAD supplements and what you should know before making a purchase.
Read more